10.2 km | 01:04:54 | 06:22/km日期: 2022-12-04 09:02 - 平均心率: 170 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'02" / 00'03" / 00'04" / 00'05" / 00'04" / 00'01" / 00'07" / 00'01" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'04" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'07" / 00'04" / 00'07" / 00'03" / 00'04" / 00'07" / 00'03" / 03'37" / 06'01" / 06'30" / 06'29" / 06'15" / 06'54" / 06'12" / 06'44" / 07'07" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 06'36" (+01'44") | 1000 / 3000 |
4 | | 06'26" (+01'34") | 1000 / 4000 |
5 | | 06'08" (+01'16") | 1000 / 5000 |
6 | | 07'02" (+02'10") | 1000 / 6000 |
7 | | 06'06" (+01'14") | 1000 / 7000 |
8 | | 06'46" (+01'54") | 1000 / 8000 |
9 | | 06'55" (+02'03") | 1000 / 9000 |
10 | | 06'49" (+01'57") | 1000 / 10000 |
11 | | 05'55" (+01'03") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 67.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'03" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'02" | 00:00'22" |
12 | 00'05" | 00:00'27" |
13 | 00'02" | 00:00'29" |
14 | 00'03" | 00:00'32" |
15 | 00'04" | 00:00'36" |
16 | 00'05" | 00:00'41" |
17 | 00'04" | 00:00'45" |
18 | 00'01" | 00:00'46" |
19 | 00'07" | 00:00'53" |
20 | 00'01" | 00:00'54" |
21 | 00'01" | 00:00'55" |
22 | 00'07" | 00:01'02" |
23 | 00'03" | 00:01'05" |
24 | 00'07" | 00:01'12" |
25 | 00'01" | 00:01'13" |
26 | 00'07" | 00:01'20" |
27 | 00'04" | 00:01'24" |
28 | 00'08" | 00:01'32" |
29 | 00'02" | 00:01'34" |
30 | 00'07" | 00:01'41" |
31 | 00'01" | 00:01'42" |
32 | 00'07" | 00:01'49" |
33 | 00'06" | 00:01'55" |
34 | 00'06" | 00:02'01" |
35 | 00'07" | 00:02'08" |
36 | 00'04" | 00:02'12" |
37 | 00'07" | 00:02'19" |
38 | 00'03" | 00:02'22" |
39 | 00'04" | 00:02'26" |
40 | 00'07" | 00:02'33" |
41 | 00'03" | 00:02'36" |
42 | 03'37" | 00:06'13" |
43 | 06'01" | 00:12'14" |
44 | 06'30" | 00:18'44" |
45 | 06'29" | 00:25'13" |
46 | 06'15" | 00:31'28" |
47 | 06'54" | 00:38'22" |
48 | 06'12" | 00:44'34" |
49 | 06'44" | 00:51'18" |
50 | 07'07" | 00:58'25" |
10.2 | 00'-9" | 01:04'53" |