4.3 km | 00:36:12 | 08:29/km日期: 2015-11-06 21:03 - 卡路里: 307 Cal - 總步數: 5382 - 平均步頻: 148 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 76%
Pace: 08'10" / 08'27" / 08'28" / 08'26" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+00'22") | 307 / 307 | 150 / 80 |
2 | | 08'07" (+00'18") | 297 / 604 | 142 / 86 |
3 | | 08'28" (+00'39") | 300 / 905 | 151 / 77 |
4 | | 08'43" (+00'54") | 303 / 1209 | 149 / 76 |
5 | | 08'28" (+00'39") | 304 / 1513 | 149 / 78 |
6 | | 08'13" (+00'24") | 310 / 1824 | 149 / 81 |
7 | | 08'17" (+00'28") | 307 / 2131 | 149 / 80 |
8 | | 08'16" (+00'27") | 306 / 2437 | 149 / 81 |
9 | | 08'25" (+00'36") | 306 / 2744 | 150 / 78 |
10 | | 08'36" (+00'47") | 304 / 3048 | 149 / 77 |
11 | | 08'58" (+01'09") | 298 / 3347 | 149 / 74 |
12 | | 07'49" | 309 / 3656 | 152 / 83 |
13 | | 08'34" (+00'45") | 308 / 3965 | 150 / 77 |
14 | | 09'10" (+01'21") | 290 / 4255 | 145 / 74 |
15 | | 26'13" (+18'24") | 8 / 4264 | 42 / 89 |
11月累積里程 : 80.20 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'27" | 00:16'37" |
3 | 08'28" | 00:25'05" |
4 | 08'26" | 00:33'31" |
4.3 | 10'06" | 00:36'12" |