18.0 km | 02:05:15 | 06:57/km日期: 2022-12-10 06:39 - 總爬升: 527 m - 平均心率: 158 - 卡路里: 1887 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95%
Pace: 08'19" / 08'21" / 07'48" / 06'06" / 06'12" / 06'00" / 09'32" / 08'14" / 07'40" / 06'40" / 06'41" / 06'15" / 09'54" / 09'04" / 07'04" / 05'48" / 05'21" / 05'02" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'57") | 1000 / 1000 |
2 | | 08'21" (+02'59") | 1000 / 2000 |
3 | | 07'47" (+02'25") | 1000 / 3000 |
4 | | 06'05" (+00'43") | 1000 / 4000 |
5 | | 06'12" (+00'50") | 1000 / 5000 |
6 | | 05'59" (+00'37") | 1000 / 6000 |
7 | | 07'27" (+02'05") | 1000 / 7000 |
8 | | 08'13" (+02'51") | 1000 / 8000 |
9 | | 07'39" (+02'17") | 1000 / 9000 |
10 | | 06'40" (+01'18") | 1000 / 10000 |
11 | | 06'40" (+01'18") | 1000 / 11000 |
12 | | 06'14" (+00'52") | 1000 / 12000 |
13 | | 06'18" (+00'56") | 148 / 12148 |
14 | | 06'20" (+00'58") | 10 / 12159 |
15 | | 08'26" (+03'04") | 1000 / 13159 |
16 | | 07'57" (+02'35") | 1000 / 14159 |
17 | | 07'00" (+01'38") | 864 / 15023 |
18 | | 05'43" (+00'21") | 1000 / 16023 |
19 | | 05'22" | 1000 / 17023 |
20 | | 05'01" | 989 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'21" | 00:16'40" |
3 | 07'48" | 00:24'28" |
4 | 06'06" | 00:30'34" |
5 | 06'12" | 00:36'46" |
6 | 06'00" | 00:42'46" |
7 | 09'32" | 00:52'18" |
8 | 08'14" | 01:00'32" |
9 | 07'40" | 01:08'12" |
10 | 06'40" | 01:14'52" |
11 | 06'41" | 01:21'33" |
12 | 06'15" | 01:27'48" |
13 | 09'54" | 01:37'42" |
14 | 09'04" | 01:46'46" |
15 | 07'04" | 01:53'50" |
16 | 05'48" | 01:59'38" |
17 | 05'21" | 02:04'59" |
18 | 05'02" | 02:10'01" |
18.0 | 02'26" | 02:10'03" |