21.7 km | 03:52:59 | 10:45/km日期: 2022-12-03 06:03 - 平均心率: 136 - 卡路里: 1416 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 100%
Pace: 07'36" / 08'46" / 08'55" / 09'43" / 08'00" / 12'10" / 09'09" / 11'10" / 09'27" / 09'43" / 09'17" / 12'08" / 08'36" / 12'12" / 11'00" / 11'30" / 12'16" / 17'13" / 10'52" / 13'46" / 11'53" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 08'46" (+01'10") | 1000 / 2000 |
| 3 | | 08'54" (+01'18") | 1000 / 3000 |
| 4 | | 09'42" (+02'06") | 1000 / 4000 |
| 5 | | 08'00" (+00'24") | 1000 / 5000 |
| 6 | | 12'10" (+04'34") | 1000 / 6000 |
| 7 | | 09'08" (+01'32") | 1000 / 7000 |
| 8 | | 11'10" (+03'34") | 1000 / 8000 |
| 9 | | 09'26" (+01'50") | 1000 / 9000 |
| 10 | | 09'43" (+02'07") | 1000 / 10000 |
| 11 | | 09'17" (+01'41") | 1000 / 11000 |
| 12 | | 12'07" (+04'31") | 1000 / 12000 |
| 13 | | 08'36" (+01'00") | 1000 / 13000 |
| 14 | | 12'12" (+04'36") | 1000 / 14000 |
| 15 | | 10'59" (+03'23") | 1000 / 15000 |
| 16 | | 11'30" (+03'54") | 1000 / 16000 |
| 17 | | 12'16" (+04'40") | 1000 / 17000 |
| 18 | | 17'12" (+09'36") | 1000 / 18000 |
| 19 | | 10'52" (+03'16") | 1000 / 19000 |
| 20 | | 13'46" (+06'10") | 1000 / 20000 |
| 21 | | 11'52" (+04'16") | 1000 / 21000 |
| 22 | | 11'36" (+04'00") | 656 / 21656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'46" | 00:16'22" |
| 3 | 08'55" | 00:25'17" |
| 4 | 09'43" | 00:35'00" |
| 5 | 08'00" | 00:43'00" |
| 6 | 12'10" | 00:55'10" |
| 7 | 09'09" | 01:04'19" |
| 8 | 11'10" | 01:15'29" |
| 9 | 09'27" | 01:24'56" |
| 10 | 09'43" | 01:34'39" |
| 11 | 09'17" | 01:43'56" |
| 12 | 12'08" | 01:56'04" |
| 13 | 08'36" | 02:04'40" |
| 14 | 12'12" | 02:16'52" |
| 15 | 11'00" | 02:27'52" |
| 16 | 11'30" | 02:39'22" |
| 17 | 12'16" | 02:51'38" |
| 18 | 17'13" | 03:08'51" |
| 19 | 10'52" | 03:19'43" |
| 20 | 13'46" | 03:33'29" |
| 21 | 11'53" | 03:45'22" |
| 21.7 | 11'35" | 03:52'59" |
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