15.0 km | 01:40:04 | 06:40/km日期: 2022-12-11 05:59 - 平均心率: 121 - 卡路里: 1017 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96%
Pace: 07'09" / 08'03" / 07'32" / 07'28" / 06'48" / 06'16" / 06'36" / 06'38" / 06'53" / 06'27" / 06'10" / 06'13" / 05'54" / 05'49" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 1000 / 1000 |
| 2 | | 08'03" (+02'23") | 1000 / 2000 |
| 3 | | 07'32" (+01'52") | 1000 / 3000 |
| 4 | | 07'27" (+01'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 04'25" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
349.75 km 
NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'03" | 00:15'12" |
| 3 | 07'32" | 00:22'44" |
| 4 | 07'28" | 00:30'12" |
| 5 | 06'48" | 00:37'00" |
| 6 | 06'16" | 00:43'16" |
| 7 | 06'36" | 00:49'52" |
| 8 | 06'38" | 00:56'30" |
| 9 | 06'53" | 01:03'23" |
| 10 | 06'27" | 01:09'50" |
| 11 | 06'10" | 01:16'00" |
| 12 | 06'13" | 01:22'13" |
| 13 | 05'54" | 01:28'07" |
| 14 | 05'49" | 01:33'56" |
| 15 | 06'31" | 01:40'27" |
| 15.0 | 04'05" | 01:40'29" |
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