15.0 km | 02:36:57 | 10:27/km日期: 2022-12-10 06:30 - 平均心率: 119 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95%
Pace: 08'52" / 09'15" / 09'37" / 09'50" / 10'15" / 10'20" / 11'01" / 11'17" / 11'01" / 10'30" / 10'34" / 10'41" / 10'42" / 11'24" / 11'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 09'14" (+00'08") | 1000 / 2000 |
| 3 | | 09'37" (+00'31") | 1000 / 3000 |
| 4 | | 09'49" (+00'43") | 1000 / 4000 |
| 5 | | 10'14" (+01'08") | 1000 / 5000 |
| 6 | | 10'20" (+01'14") | 1000 / 6000 |
| 7 | | 11'00" (+01'54") | 1000 / 7000 |
| 8 | | 11'16" (+02'10") | 1000 / 8000 |
| 9 | | 11'01" (+01'55") | 1000 / 9000 |
| 10 | | 10'29" (+01'23") | 1000 / 10000 |
| 11 | | 10'34" (+01'28") | 1000 / 11000 |
| 12 | | 10'40" (+01'34") | 1000 / 12000 |
| 13 | | 10'41" (+01'35") | 1000 / 13000 |
| 14 | | 11'24" (+02'18") | 1000 / 14000 |
| 15 | | 11'15" (+02'09") | 1000 / 15000 |
| 16 | | 11'40" (+02'34") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 : 93.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'15" | 00:18'07" |
| 3 | 09'37" | 00:27'44" |
| 4 | 09'50" | 00:37'34" |
| 5 | 10'15" | 00:47'49" |
| 6 | 10'20" | 00:58'09" |
| 7 | 11'01" | 01:09'10" |
| 8 | 11'17" | 01:20'27" |
| 9 | 11'01" | 01:31'28" |
| 10 | 10'30" | 01:41'58" |
| 11 | 10'34" | 01:52'32" |
| 12 | 10'41" | 02:03'13" |
| 13 | 10'42" | 02:13'55" |
| 14 | 11'24" | 02:25'19" |
| 15 | 11'15" | 02:36'34" |
| 15.0 | 11'52" | 02:36'43" |
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