21.2 km | 01:50:07 | 05:11/km日期: 2022-12-11 05:23 - 平均心率: 134 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97%
Pace: 06'35" / 05'08" / 05'51" / 05'08" / 04'59" / 05'52" / 05'00" / 05'03" / 06'37" / 05'04" / 04'55" / 05'02" / 05'19" / 05'17" / 07'33" / 04'56" / 05'14" / 05'56" / 05'03" / 04'58" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+01'11") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'30" (+00'35") | 1000 / 21000 |
| 22 | | 05'39" (+00'44") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 341.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'08" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 04'59" | 00:27'41" |
| 6 | 05'52" | 00:33'33" |
| 7 | 05'00" | 00:38'33" |
| 8 | 05'03" | 00:43'36" |
| 9 | 06'37" | 00:50'13" |
| 10 | 05'04" | 00:55'17" |
| 11 | 04'55" | 01:00'12" |
| 12 | 05'02" | 01:05'14" |
| 13 | 05'19" | 01:10'33" |
| 14 | 05'17" | 01:15'50" |
| 15 | 07'33" | 01:23'23" |
| 16 | 04'56" | 01:28'19" |
| 17 | 05'14" | 01:33'33" |
| 18 | 05'56" | 01:39'29" |
| 19 | 05'03" | 01:44'32" |
| 20 | 04'58" | 01:49'30" |
| 21 | 06'01" | 01:55'31" |
| 21.2 | 05'35" | 01:56'49" |
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