10.5 km | 01:06:14 | 06:18/km日期: 2022-12-12 04:52 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 05'48" / 06'44" / 06'30" / 06'22" / 06'09" / 06'08" / 06'06" / 06'01" / 05'59" / 07'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 05'56" | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.93 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'44" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'06" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 05'59" | 00:55'47" |
| 10 | 07'01" | 01:02'48" |
| 10.5 | 05'57" | 01:05'43" |
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