52.4 km | 06:00:01 | 06:52/km日期: 2022-12-10 13:50 - 地點: 三重田徑場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 3576 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 05'44" / 05'51" / 05'45" / 05'50" / 05'48" / 05'53" / 05'50" / 05'46" / 05'45" / 05'48" / 06'10" / 05'41" / 05'48" / 05'45" / 05'56" / 05'40" / 05'52" / 05'59" / 06'42" / 06'18" / 07'10" / 06'15" / 06'19" / 07'27" / 06'29" / 07'17" / 08'42" / 06'37" / 06'57" / 06'34" / 16'51" / 09'41" / 06'35" / 07'09" / 06'25" / 08'03" / 06'02" / 06'31" / 07'07" / 06'21" / 06'17" / 07'41" / 06'31" / 06'32" / 06'54" / 07'58" / 06'45" / 07'55" / 07'55" / 08'33" / 07'05" / 07'20" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'05") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'45" (+00'06") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 06'09" (+00'30") | 1000 / 11000 |
12 | | 05'41" (+00'02") | 1000 / 12000 |
13 | | 05'48" (+00'09") | 1000 / 13000 |
14 | | 05'44" (+00'05") | 1000 / 14000 |
15 | | 05'55" (+00'16") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 05'51" (+00'12") | 1000 / 17000 |
18 | | 05'58" (+00'19") | 1000 / 18000 |
19 | | 06'42" (+01'03") | 1000 / 19000 |
20 | | 06'17" (+00'38") | 1000 / 20000 |
21 | | 07'09" (+01'30") | 1000 / 21000 |
22 | | 06'15" (+00'36") | 1000 / 22000 |
23 | | 06'18" (+00'39") | 1000 / 23000 |
24 | | 07'27" (+01'48") | 1000 / 24000 |
25 | | 06'28" (+00'49") | 1000 / 25000 |
26 | | 07'17" (+01'38") | 1000 / 26000 |
27 | | 08'41" (+03'02") | 1000 / 27000 |
28 | | 06'37" (+00'58") | 1000 / 28000 |
29 | | 06'56" (+01'17") | 1000 / 29000 |
30 | | 06'34" (+00'55") | 1000 / 30000 |
31 | | 16'50" (+11'11") | 1000 / 31000 |
32 | | 09'40" (+04'01") | 1000 / 32000 |
33 | | 06'34" (+00'55") | 1000 / 33000 |
34 | | 07'09" (+01'30") | 1000 / 34000 |
35 | | 06'23" (+00'44") | 1000 / 35000 |
36 | | 08'03" (+02'24") | 1000 / 36000 |
37 | | 06'02" (+00'23") | 1000 / 37000 |
38 | | 06'30" (+00'51") | 1000 / 38000 |
39 | | 07'07" (+01'28") | 1000 / 39000 |
40 | | 06'21" (+00'42") | 1000 / 40000 |
41 | | 06'16" (+00'37") | 1000 / 41000 |
42 | | 07'40" (+02'01") | 1000 / 42000 |
43 | | 06'31" (+00'52") | 1000 / 43000 |
44 | | 06'31" (+00'52") | 1000 / 44000 |
45 | | 06'54" (+01'15") | 1000 / 45000 |
46 | | 07'57" (+02'18") | 1000 / 46000 |
47 | | 06'45" (+01'06") | 1000 / 47000 |
48 | | 07'54" (+02'15") | 1000 / 48000 |
49 | | 07'55" (+02'16") | 1000 / 49000 |
50 | | 08'32" (+02'53") | 1000 / 50000 |
51 | | 07'05" (+01'26") | 1000 / 51000 |
52 | | 07'19" (+01'40") | 1000 / 52000 |
53 | | 10'46" (+05'07") | 391 / 52391 |
#三重田徑場6H耐力跑
#台北超馬24H倒數62天
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
248.14 km Salomon Sence Ride Sence 累積 :
3754.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 05'50" | 00:23'10" |
5 | 05'48" | 00:28'58" |
6 | 05'53" | 00:34'51" |
7 | 05'50" | 00:40'41" |
8 | 05'46" | 00:46'27" |
9 | 05'45" | 00:52'12" |
10 | 05'48" | 00:58'00" |
11 | 06'10" | 01:04'10" |
12 | 05'41" | 01:09'51" |
13 | 05'48" | 01:15'39" |
14 | 05'45" | 01:21'24" |
15 | 05'56" | 01:27'20" |
16 | 05'40" | 01:33'00" |
17 | 05'52" | 01:38'52" |
18 | 05'59" | 01:44'51" |
19 | 06'42" | 01:51'33" |
20 | 06'18" | 01:57'51" |
21 | 07'10" | 02:05'01" |
22 | 06'15" | 02:11'16" |
23 | 06'19" | 02:17'35" |
24 | 07'27" | 02:25'02" |
25 | 06'29" | 02:31'31" |
26 | 07'17" | 02:38'48" |
27 | 08'42" | 02:47'30" |
28 | 06'37" | 02:54'07" |
29 | 06'57" | 03:01'04" |
30 | 06'34" | 03:07'38" |
31 | 16'51" | 03:24'29" |
32 | 09'41" | 03:34'10" |
33 | 06'35" | 03:40'45" |
34 | 07'09" | 03:47'54" |
35 | 06'25" | 03:54'19" |
36 | 08'03" | 04:02'22" |
37 | 06'02" | 04:08'24" |
38 | 06'31" | 04:14'55" |
39 | 07'07" | 04:22'02" |
40 | 06'21" | 04:28'23" |
41 | 06'17" | 04:34'40" |
42 | 07'41" | 04:42'21" |
43 | 06'31" | 04:48'52" |
44 | 06'32" | 04:55'24" |
45 | 06'54" | 05:02'18" |
46 | 07'58" | 05:10'16" |
47 | 06'45" | 05:17'01" |
48 | 07'55" | 05:24'56" |
49 | 07'55" | 05:32'51" |
50 | 08'33" | 05:41'24" |
51 | 07'05" | 05:48'29" |
52 | 07'20" | 05:55'49" |
52.4 | 10'46" | 06:00'02" |