17.1 km | 01:26:50 | 05:04/km日期: 2022-12-04 15:59 - 平均心率: 141 - 卡路里: 955 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'34" / 05'17" / 05'26" / 05'23" / 05'13" / 05'08" / 05'02" / 05'08" / 05'03" / 04'49" / 04'53" / 04'51" / 04'41" / 04'40" / 04'41" / 04'40" / 05'38" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
179.01 km 
Mizuno shadow 5 累積 :
1995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'03" | 00:47'14" |
| 10 | 04'49" | 00:52'03" |
| 11 | 04'53" | 00:56'56" |
| 12 | 04'51" | 01:01'47" |
| 13 | 04'41" | 01:06'28" |
| 14 | 04'40" | 01:11'08" |
| 15 | 04'41" | 01:15'49" |
| 16 | 04'40" | 01:20'29" |
| 17 | 05'38" | 01:26'07" |
| 17.1 | 06'20" | 01:26'50" |
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