17.0 km | 02:03:00 | 07:13/km日期: 2022-12-11 15:50 - 平均心率: 135 - 卡路里: 1216 Cal - 平均步頻: 166
Pace: 07'39" / 07'35" / 07'26" / 07'29" / 07'32" / 11'22" / 07'39" / 07'31" / 07'18" / 13'04" / 06'41" / 07'26" / 12'06" / 06'53" / 07'35" / 08'59" / 07'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'15") | 1000 / 1000 |
| 2 | | 07'20" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'28" (+01'05") | 1000 / 4000 |
| 5 | | 07'32" (+01'09") | 1000 / 5000 |
| 6 | | 07'34" (+01'11") | 1000 / 6000 |
| 7 | | 07'39" (+01'16") | 1000 / 7000 |
| 8 | | 07'30" (+01'07") | 1000 / 8000 |
| 9 | | 07'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 07'26" (+01'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'09") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 07'35" (+01'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'07") | 1000 / 16000 |
| 17 | | 07'27" (+01'04") | 1000 / 17000 |
| 18 | | 04'08" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'35" | 00:15'14" |
| 3 | 07'26" | 00:22'40" |
| 4 | 07'29" | 00:30'09" |
| 5 | 07'32" | 00:37'41" |
| 6 | 11'22" | 00:49'03" |
| 7 | 07'39" | 00:56'42" |
| 8 | 07'31" | 01:04'13" |
| 9 | 07'18" | 01:11'31" |
| 10 | 13'04" | 01:24'35" |
| 11 | 06'41" | 01:31'16" |
| 12 | 07'26" | 01:38'42" |
| 13 | 12'06" | 01:50'48" |
| 14 | 06'53" | 01:57'41" |
| 15 | 07'35" | 02:05'16" |
| 16 | 08'59" | 02:14'15" |
| 17 | 07'45" | 02:22'00" |
| 17.0 | 03'17" | 02:22'02" |
留言 
展開計圈分析
