12.1 km | 00:58:13 | 04:48/km日期: 2022-12-08 17:56 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 172
Pace: 05'13" / 04'58" / 04'48" / 04'50" / 04'50" / 04'51" / 04'46" / 04'44" / 04'44" / 04'44" / 04'42" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'40") | 1000 / 1000 |
2 | | 04'57" (+00'24") | 1000 / 2000 |
3 | | 04'47" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 04'45" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'43" (+00'10") | 1000 / 9000 |
10 | | 04'43" (+00'10") | 1000 / 10000 |
11 | | 04'42" (+00'09") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'23" | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 04'48" | 00:14'59" |
4 | 04'50" | 00:19'49" |
5 | 04'50" | 00:24'39" |
6 | 04'51" | 00:29'30" |
7 | 04'46" | 00:34'16" |
8 | 04'44" | 00:39'00" |
9 | 04'44" | 00:43'44" |
10 | 04'44" | 00:48'28" |
11 | 04'42" | 00:53'10" |
12 | 04'34" | 00:57'44" |
12.1 | 04'25" | 00:58'13" |