10.3 km | 00:53:46 | 05:11/km日期: 2022-12-09 21:02 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 05'32" / 05'11" / 05'13" / 05'16" / 05'14" / 05'13" / 05'10" / 05'09" / 05'09" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'58" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
176.12 km 
Mizuno Wave rider 24sw藍灰 累積 :
747.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'09" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 10.3 | 04'56" | 00:53'47" |
展開計圈分析
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