| 5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W5-3
#以賽代訓備戰2022台北馬
#不跑速度一路欣賞峽谷美景
#開心與🐸妹邊跑邊聊天，跑起來一點也不累
#很值得跑的一場賽事👍 賽前宣言: 👍👍👍 賽後評分: 峽谷風景超級美的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'22" | 00:13'28" | | 3 | 06'25" | 00:19'53" | | 4 | 06'24" | 00:26'17" | | 5 | 08'01" | 00:34'18" | | 6 | 06'57" | 00:41'15" | | 7 | 06'10" | 00:47'25" | | 8 | 06'20" | 00:53'45" | | 9 | 06'17" | 01:00'02" | | 10 | 05'52" | 01:05'54" | | 11 | 06'29" | 01:12'23" | | 12 | 04'50" | 01:17'13" | | 13 | 07'44" | 01:24'57" | | 14 | 07'53" | 01:32'50" | | 15 | 07'06" | 01:39'56" | | 16 | 08'34" | 01:48'30" | | 17 | 08'43" | 01:57'13" | | 18 | 08'45" | 02:05'58" | | 19 | 03'55" | 02:09'53" | | 20 | 14'49" | 02:24'42" | | 21 | 00'02" | 02:24'44" | | 22 | 04'18" | 02:29'02" | | 23 | 06'43" | 02:35'45" | | 24 | 05'20" | 02:41'05" | | 25 | 06'25" | 02:47'30" | | 26 | 08'14" | 02:55'44" | | 27 | 09'50" | 03:05'34" | | 28 | 00'31" | 03:06'05" | | 29 | 05'34" | 03:11'39" | | 30 | 03'59" | 03:15'38" | | 31 | 04'57" | 03:20'35" | | 32 | 04'18" | 03:24'53" | | 33 | 09'52" | 03:34'45" | | 34 | 00'02" | 03:34'47" | | 35 | 07'53" | 03:42'40" | | 36 | 04'10" | 03:46'50" | | 37 | 07'29" | 03:54'19" | | 38 | 05'54" | 04:00'13" | | 39 | 05'53" | 04:06'06" | | 40 | 08'09" | 04:14'15" | | 41 | 10'44" | 04:24'59" | | 42 | 00'05" | 04:25'04" | | 43 | 08'38" | 04:33'42" | | 44 | 05'55" | 04:39'37" | | 44.8 | 00'07" | 04:39'43" |
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