17.1 km | 01:35:56 | 05:36/km日期: 2022-12-09 14:29 - 平均心率: 168 - 卡路里: 923 Cal - 總步數: 17220 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'41" / 06'16" / 06'10" / 06'04" / 06'07" / 05'55" / 05'36" / 05'29" / 05'25" / 05'23" / 05'21" / 04'55" / 04'46" / 04'36" / 05'24" / 05'05" / 04'59" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+03'05") | 1000 / 1000 | 163 / 79 |
2 | | 06'16" (+01'41") | 1001 / 2001 | 175 / 90 |
3 | | 06'10" (+01'35") | 1002 / 3004 | 176 / 91 |
4 | | 06'03" (+01'28") | 1002 / 4006 | 176 / 93 |
5 | | 06'07" (+01'32") | 1001 / 5007 | 176 / 92 |
6 | | 05'54" (+01'19") | 1001 / 6009 | 179 / 94 |
7 | | 05'48" (+01'13") | 1002 / 7012 | 182 / 94 |
8 | | 05'28" (+00'53") | 1000 / 8012 | 183 / 99 |
9 | | 05'25" (+00'50") | 1002 / 9014 | 182 / 100 |
10 | | 05'23" (+00'48") | 1002 / 10017 | 184 / 100 |
11 | | 05'21" (+00'46") | 1000 / 11017 | 182 / 102 |
12 | | 04'54" (+00'19") | 1003 / 12021 | 185 / 110 |
13 | | 04'45" (+00'10") | 1000 / 13021 | 184 / 113 |
14 | | 04'35" | 1001 / 14022 | 185 / 117 |
15 | | 05'24" (+00'49") | 1000 / 15022 | 178 / 103 |
16 | | 05'04" (+00'29") | 1000 / 16023 | 181 / 108 |
17 | | 05'00" (+00'25") | 1003 / 17026 | 183 / 108 |
18 | | 05'08" (+00'33") | 68 / 17094 | 188 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 162.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'16" | 00:13'57" |
3 | 06'10" | 00:20'07" |
4 | 06'04" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 05'55" | 00:38'13" |
7 | 05'36" | 00:43'49" |
8 | 05'29" | 00:49'18" |
9 | 05'25" | 00:54'43" |
10 | 05'23" | 01:00'06" |
11 | 05'21" | 01:05'27" |
12 | 04'55" | 01:10'22" |
13 | 04'46" | 01:15'08" |
14 | 04'36" | 01:19'44" |
15 | 05'24" | 01:25'08" |
16 | 05'05" | 01:30'13" |
17 | 04'59" | 01:35'12" |
17.1 | 07'39" | 01:35'56" |