7.0 km | 00:50:30 | 07:11/km日期: 2022-11-30 18:39 - 總爬升: 1611 m - 卡路里: 493 Cal - 總步數: 7186 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 66%
Pace: 08'20" / 08'54" / 08'01" / 08'39" / 05'42" / 05'21" / 05'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'59") | 1001 / 1001 | 123 / 97 |
| 2 | | 08'55" (+03'35") | 1000 / 2001 | 144 / 77 |
| 3 | | 08'01" (+02'41") | 1001 / 3002 | 120 / 103 |
| 4 | | 08'38" (+03'18") | 1001 / 4004 | 141 / 81 |
| 5 | | 05'41" (+00'21") | 1002 / 5006 | 164 / 106 |
| 6 | | 05'20" | 1000 / 6006 | 141 / 131 |
| 7 | | 05'20" | 1001 / 7008 | 178 / 104 |
| 8 | | 07'42" (+02'22") | 21 / 7029 | 108 / 119 |
11月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'54" | 00:17'14" |
| 3 | 08'01" | 00:25'15" |
| 4 | 08'39" | 00:33'54" |
| 5 | 05'42" | 00:39'36" |
| 6 | 05'21" | 00:44'57" |
| 7 | 05'20" | 00:50'17" |
| 7.0 | 07'13" | 00:50'30" |
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