10.0 km | 01:02:37 | 06:14/km日期: 2015-11-06 07:25 - 卡路里: 596 Cal - 總步數: 10908 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'23" / 06'10" / 06'00" / 06'03" / 06'17" / 06'09" / 06'13" / 06'18" / 06'23" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'39") | 408 / 408 | 163 / 94 |
2 | | 06'11" (+00'21") | 406 / 814 | 169 / 95 |
3 | | 06'11" (+00'21") | 401 / 1215 | 170 / 94 |
4 | | 06'09" (+00'19") | 402 / 1618 | 173 / 93 |
5 | | 06'00" (+00'10") | 402 / 2021 | 173 / 95 |
6 | | 05'53" (+00'03") | 401 / 2423 | 176 / 96 |
7 | | 06'03" (+00'13") | 401 / 2824 | 175 / 93 |
8 | | 06'01" (+00'11") | 401 / 3226 | 176 / 94 |
9 | | 06'06" (+00'16") | 409 / 3635 | 175 / 93 |
10 | | 05'50" | 408 / 4043 | 176 / 97 |
11 | | 05'57" (+00'07") | 408 / 4452 | 175 / 95 |
12 | | 06'17" (+00'27") | 404 / 4856 | 175 / 90 |
13 | | 06'14" (+00'24") | 406 / 5263 | 174 / 91 |
14 | | 06'05" (+00'15") | 401 / 5665 | 175 / 93 |
15 | | 06'06" (+00'16") | 406 / 6071 | 176 / 92 |
16 | | 06'06" (+00'16") | 409 / 6481 | 175 / 93 |
17 | | 06'03" (+00'13") | 407 / 6888 | 176 / 93 |
18 | | 06'10" (+00'20") | 400 / 7288 | 173 / 93 |
19 | | 06'20" (+00'30") | 409 / 7698 | 174 / 90 |
20 | | 06'02" (+00'12") | 408 / 8106 | 175 / 94 |
21 | | 06'16" (+00'26") | 400 / 8507 | 174 / 91 |
22 | | 06'18" (+00'28") | 409 / 8916 | 174 / 91 |
23 | | 06'14" (+00'24") | 402 / 9319 | 175 / 91 |
24 | | 06'34" (+00'44") | 403 / 9722 | 173 / 87 |
25 | | 06'23" (+00'33") | 409 / 10132 | 173 / 90 |
昨晚吃了太多沒跑,今早利用假期來了一次補跑,我的媽,想不到腳步比我想像中還沉重,只好當作緩跑,另帶一提,有人參加11月8日的板橋河堤路跑活動嗎?有參與的人小弟祝大家得到好成績哦~
11月累積里程 : 119.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 06'03" | 00:24'36" |
5 | 06'17" | 00:30'53" |
6 | 06'09" | 00:37'02" |
7 | 06'13" | 00:43'15" |
8 | 06'18" | 00:49'33" |
9 | 06'23" | 00:55'56" |
10 | 06'29" | 01:02'25" |
10.0 | 07'10" | 01:02'37" |