13.1 km | 01:29:29 | 06:51/km日期: 2022-12-04 06:04 - 平均心率: 156 - 卡路里: 905 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'14" / 07'50" / 06'28" / 06'24" / 06'23" / 06'16" / 06'22" / 06'11" / 06'30" / 06'12" / 06'41" / 07'32" / 09'18" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 06'28" | 00:21'32" |
| 4 | 06'24" | 00:27'56" |
| 5 | 06'23" | 00:34'19" |
| 6 | 06'16" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 06'11" | 00:53'08" |
| 9 | 06'30" | 00:59'38" |
| 10 | 06'12" | 01:05'50" |
| 11 | 06'41" | 01:12'31" |
| 12 | 07'32" | 01:20'03" |
| 13 | 09'18" | 01:29'21" |
| 13.1 | 02'30" | 01:29'29" |
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