17.0 km | 01:56:52 | 06:52/km日期: 2022-12-08 18:24 - 平均心率: 120 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 09'14" / 06'23" / 10'00" / 06'12" / 06'11" / 06'55" / 07'24" / 06'02" / 06'30" / 05'48" / 05'53" / 05'47" / 07'30" / 06'20" / 06'36" / 07'03" / 06'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 10'00" (+04'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+01'09") | 1000 / 6000 |
| 7 | | 07'23" (+01'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'30" (+01'44") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 07'03" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 07'24" (+01'38") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'23" | 00:15'37" |
| 3 | 10'00" | 00:25'37" |
| 4 | 06'12" | 00:31'49" |
| 5 | 06'11" | 00:38'00" |
| 6 | 06'55" | 00:44'55" |
| 7 | 07'24" | 00:52'19" |
| 8 | 06'02" | 00:58'21" |
| 9 | 06'30" | 01:04'51" |
| 10 | 05'48" | 01:10'39" |
| 11 | 05'53" | 01:16'32" |
| 12 | 05'47" | 01:22'19" |
| 13 | 07'30" | 01:29'49" |
| 14 | 06'20" | 01:36'09" |
| 15 | 06'36" | 01:42'45" |
| 16 | 07'03" | 01:49'48" |
| 17 | 06'16" | 01:56'04" |
| 17.0 | 07'27" | 01:56'09" |
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