19.8 km | 01:35:05 | 04:47/km日期: 2022-12-10 06:46 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 05'16" / 04'55" / 05'03" / 05'07" / 04'45" / 04'43" / 04'39" / 04'37" / 04'40" / 04'43" / 04'38" / 04'43" / 04'36" / 04'35" / 04'35" / 04'36" / 04'31" / 04'37" / 04'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 944 / 944 |
| 2 | | 04'54" (+00'23") | 1000 / 1944 |
| 3 | | 05'02" (+00'31") | 1000 / 2944 |
| 4 | | 05'07" (+00'36") | 985 / 3930 |
| 5 | | 04'46" (+00'15") | 1000 / 4930 |
| 6 | | 04'43" (+00'12") | 1000 / 5930 |
| 7 | | 04'38" (+00'07") | 1000 / 6930 |
| 8 | | 04'36" (+00'05") | 1000 / 7930 |
| 9 | | 04'40" (+00'09") | 1000 / 8930 |
| 10 | | 04'42" (+00'11") | 1000 / 9930 |
| 11 | | 04'38" (+00'07") | 1000 / 10930 |
| 12 | | 04'43" (+00'12") | 1000 / 11930 |
| 13 | | 04'35" (+00'04") | 1000 / 12930 |
| 14 | | 04'34" (+00'03") | 1000 / 13930 |
| 15 | | 04'34" (+00'03") | 1000 / 14930 |
| 16 | | 04'36" (+00'05") | 1000 / 15930 |
| 17 | | 04'31" | 1000 / 16930 |
| 18 | | 04'35" (+00'04") | 1000 / 17930 |
| 19 | | 04'39" (+00'08") | 1000 / 18930 |
| 20 | | 04'35" (+00'04") | 77 / 19007 |
| 21 | | 06'07" (+01'36") | 816 / 19823 |
| 22 | | 06'06" (+01'35") | 16 / 19839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 243.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'43" | 00:29'49" |
| 7 | 04'39" | 00:34'28" |
| 8 | 04'37" | 00:39'05" |
| 9 | 04'40" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 12 | 04'43" | 00:57'49" |
| 13 | 04'36" | 01:02'25" |
| 14 | 04'35" | 01:07'00" |
| 15 | 04'35" | 01:11'35" |
| 16 | 04'36" | 01:16'11" |
| 17 | 04'31" | 01:20'42" |
| 18 | 04'37" | 01:25'19" |
| 19 | 04'39" | 01:29'58" |
| 19.8 | 06'06" | 01:35'06" |
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