12.0 km | 00:56:03 | 04:40/km日期: 2022-12-08 16:33 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62%
Pace: 05'18" / 04'57" / 04'44" / 04'48" / 04'35" / 04'40" / 04'40" / 05'35" / 05'42" / 04'59" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 955 / 11955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.72 km 
Nike Zoom Fly 4 累積 :
1363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'35" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 05'35" | 00:39'17" |
| 9 | 05'42" | 00:44'59" |
| 10 | 04'59" | 00:49'58" |
| 11 | 05'06" | 00:55'04" |
| 12.0 | 05'23" | 01:00'13" |
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