12.1 km | 00:48:04 | 03:59/km日期: 2022-12-10 07:38 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 04'42" / 04'11" / 04'08" / 03'59" / 03'56" / 03'54" / 03'57" / 03'48" / 03'49" / 03'51" / 03'49" / 03'47" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'56") | 1000 / 1000 |
| 2 | | 04'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'07" (+00'21") | 1000 / 3000 |
| 4 | | 03'59" (+00'13") | 1000 / 4000 |
| 5 | | 03'55" (+00'09") | 1000 / 5000 |
| 6 | | 03'54" (+00'08") | 1000 / 6000 |
| 7 | | 03'56" (+00'10") | 1000 / 7000 |
| 8 | | 03'48" (+00'02") | 1000 / 8000 |
| 9 | | 03'49" (+00'03") | 1000 / 9000 |
| 10 | | 03'50" (+00'04") | 1000 / 10000 |
| 11 | | 03'48" (+00'02") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'40" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.33 km 
adidas adizero adios pro2白 累積 :
111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'11" | 00:08'53" |
| 3 | 04'08" | 00:13'01" |
| 4 | 03'59" | 00:17'00" |
| 5 | 03'56" | 00:20'56" |
| 6 | 03'54" | 00:24'50" |
| 7 | 03'57" | 00:28'47" |
| 8 | 03'48" | 00:32'35" |
| 9 | 03'49" | 00:36'24" |
| 10 | 03'51" | 00:40'15" |
| 11 | 03'49" | 00:44'04" |
| 12 | 03'47" | 00:47'51" |
| 12.1 | 03'33" | 00:48'04" |
展開計圈分析
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