11.7 km | 01:00:00 | 05:08/km日期: 2022-12-09 18:58 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 05'46" / 05'18" / 05'16" / 05'12" / 05'16" / 05'12" / 05'13" / 05'08" / 04'54" / 04'44" / 04'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'17") | 853 / 853 |
| 2 | | 05'17" (+00'43") | 1000 / 1853 |
| 3 | | 05'16" (+00'42") | 1000 / 2853 |
| 4 | | 05'13" (+00'39") | 1000 / 3853 |
| 5 | | 05'14" (+00'40") | 1000 / 4853 |
| 6 | | 05'11" (+00'37") | 1000 / 5853 |
| 7 | | 05'13" (+00'39") | 1000 / 6853 |
| 8 | | 05'09" (+00'35") | 1000 / 7853 |
| 9 | | 05'07" (+00'33") | 660 / 8513 |
| 10 | | 04'39" (+00'05") | 1000 / 9513 |
| 11 | | 04'44" (+00'10") | 1000 / 10513 |
| 12 | | 04'34" | 133 / 10647 |
| 13 | | 04'58" (+00'24") | 1000 / 11647 |
| 14 | | 04'47" (+00'13") | 4 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'13" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 04'54" | 00:47'15" |
| 10 | 04'44" | 00:51'59" |
| 11 | 04'40" | 00:56'39" |
| 11.7 | 05'08" | 01:00'00" |
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