14.4 km | 01:16:57 | 05:21/km日期: 2015-11-04 13:59 - 總爬升: 143 m - 地點: 外社 1 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 05'07" / 05'12" / 05'01" / 05'33" / 05'27" / 05'02" / 05'02" / 05'28" / 05'13" / 05'38" / 05'32" / 05'24" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 353 / 14353 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'07" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'01" | 00:21'32" |
| 5 | 05'33" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'02" | 00:37'34" |
| 8 | 05'02" | 00:42'36" |
| 9 | 05'28" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'38" | 00:58'55" |
| 12 | 05'32" | 01:04'27" |
| 13 | 05'24" | 01:09'51" |
| 14 | 05'10" | 01:15'01" |
| 14.4 | 05'27" | 01:16'57" |
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