18.5 km | 03:51:04 | 12:27/km日期: 2022-12-08 14:47 - 總爬升: 576 m - 平均心率: 116 - 卡路里: 918 Cal - 平均步頻: 146
Pace: 19'32" / 12'35" / 17'40" / 11'20" / 16'41" / 10'14" / 16'56" / 18'55" / 14'40" / 14'15" / 13'11" / 07'55" / 06'08" / 06'49" / 10'05" / 12'24" / 08'11" / 07'45" / 10'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 12'35" | 00:32'07" |
| 3 | 17'40" | 00:49'47" |
| 4 | 11'20" | 01:01'07" |
| 5 | 16'41" | 01:17'48" |
| 6 | 10'14" | 01:28'02" |
| 7 | 16'56" | 01:44'58" |
| 8 | 18'55" | 02:03'53" |
| 9 | 14'40" | 02:18'33" |
| 10 | 14'15" | 02:32'48" |
| 11 | 13'11" | 02:45'59" |
| 12 | 07'55" | 02:53'54" |
| 13 | 06'08" | 03:00'02" |
| 14 | 06'49" | 03:06'51" |
| 15 | 10'05" | 03:16'56" |
| 16 | 12'24" | 03:29'20" |
| 17 | 08'11" | 03:37'31" |
| 18 | 07'45" | 03:45'16" |
| 18.5 | 10'35" | 03:51'04" |
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