15.2 km | 01:58:11 | 07:47/km日期: 2021-11-30 16:34 - 平均心率: 167 - 卡路里: 902 Cal
Pace: 06'45" / 06'54" / 06'47" / 06'49" / 06'49" / 10'42" / 06'55" / 06'46" / 06'50" / 06'59" / 13'08" / 07'06" / 07'05" / 10'00" / 07'21" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
129.63 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 10'42" | 00:44'46" |
| 7 | 06'55" | 00:51'41" |
| 8 | 06'46" | 00:58'27" |
| 9 | 06'50" | 01:05'17" |
| 10 | 06'59" | 01:12'16" |
| 11 | 13'08" | 01:25'24" |
| 12 | 07'06" | 01:32'30" |
| 13 | 07'05" | 01:39'35" |
| 14 | 10'00" | 01:49'35" |
| 15 | 07'21" | 01:56'56" |
| 15.2 | 06'48" | 01:58'11" |
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