16.2 km | 01:34:12 | 05:48/km日期: 2022-12-08 17:47 - 卡路里: 1283 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85%
Pace: 06'01" / 05'44" / 07'14" / 05'40" / 05'36" / 05'38" / 05'41" / 05'39" / 05'37" / 05'54" / 06'00" / 05'57" / 07'26" / 05'52" / 05'25" / 05'24" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 09'57" (+04'33") | 216 / 16216 |
12月累積里程 : 292.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 07'14" | 00:18'59" |
| 4 | 05'40" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'38" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 8 | 05'39" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 11 | 06'00" | 01:04'44" |
| 12 | 05'57" | 01:10'41" |
| 13 | 07'26" | 01:18'07" |
| 14 | 05'52" | 01:23'59" |
| 15 | 05'25" | 01:29'24" |
| 16 | 05'24" | 01:34'48" |
| 16.2 | 13'14" | 01:37'40" |
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