16.0 km | 01:13:26 | 04:35/km日期: 2022-12-08 20:11 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'49" / 04'44" / 04'45" / 04'44" / 04'39" / 04'40" / 04'40" / 04'37" / 04'35" / 04'36" / 04'32" / 04'31" / 04'29" / 04'26" / 04'22" / 04'13" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 04'21" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 03'23" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'40" | 00:33'01" |
| 8 | 04'37" | 00:37'38" |
| 9 | 04'35" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'32" | 00:51'21" |
| 12 | 04'31" | 00:55'52" |
| 13 | 04'29" | 01:00'21" |
| 14 | 04'26" | 01:04'47" |
| 15 | 04'22" | 01:09'09" |
| 16 | 04'13" | 01:13'22" |
| 16.0 | 03'23" | 01:13'26" |
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