8.0 km | 00:55:57 | 06:59/km日期: 2022-12-09 19:19 - 平均心率: 123 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'42" / 06'34" / 06'54" / 06'54" / 07'16" / 07'20" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'46") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 11'58" (+05'24") | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'54" | 00:27'03" |
| 5 | 06'54" | 00:33'57" |
| 6 | 07'16" | 00:41'13" |
| 7 | 07'20" | 00:48'33" |
| 8 | 07'22" | 00:55'55" |
| 8.0 | 10'13" | 00:55'57" |
展開計圈分析
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