21.0 km | 02:27:32 | 07:02/km日期: 2022-12-04 06:03 - 總爬升: 246 m - 平均心率: 130 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 06'47" / 06'17" / 06'27" / 06'29" / 06'46" / 06'16" / 06'38" / 06'24" / 06'49" / 06'07" / 06'13" / 06'31" / 06'18" / 06'43" / 06'21" / 06'58" / 07'18" / 06'53" / 07'00" / 07'57" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'13") | 1000 / 15000 |
| 16 | | 06'57" (+00'50") | 1000 / 16000 |
| 17 | | 07'17" (+01'10") | 1000 / 17000 |
| 18 | | 06'53" (+00'46") | 1000 / 18000 |
| 19 | | 07'00" (+00'53") | 1000 / 19000 |
| 20 | | 07'56" (+01'49") | 1000 / 20000 |
| 21 | | 14'16" (+08'09") | 976 / 20976 |
| 22 | | 00'00" | 0 / 20976 |
| 23 | | 00'00" | 0 / 20976 |
| 24 | | 04:18'40" (+12'33") | 0 / 20976 |
| 25 | | 00'00" | 0 / 20976 |
| 26 | | 09:40'38" (+34'31") | 0 / 20977 |
| 27 | | 05:20'37" (+14'30") | 0 / 20977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 30.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 6 | 06'16" | 00:39'02" |
| 7 | 06'38" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 06'49" | 00:58'53" |
| 10 | 06'07" | 01:05'00" |
| 11 | 06'13" | 01:11'13" |
| 12 | 06'31" | 01:17'44" |
| 13 | 06'18" | 01:24'02" |
| 14 | 06'43" | 01:30'45" |
| 15 | 06'21" | 01:37'06" |
| 16 | 06'58" | 01:44'04" |
| 17 | 07'18" | 01:51'22" |
| 18 | 06'53" | 01:58'15" |
| 19 | 07'00" | 02:05'15" |
| 20 | 07'57" | 02:13'12" |
| 21.0 | 14'51" | 02:27'43" |
留言 
展開計圈分析
