42.4 km | 06:12:07 | 08:46/km日期: 2022-12-04 06:30 - 卡路里: 2444 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 08'32" / 08'02" / 07'36" / 08'37" / 07'27" / 08'03" / 07'27" / 08'28" / 07'32" / 07'25" / 07'47" / 07'22" / 07'28" / 07'40" / 07'18" / 08'11" / 07'14" / 07'13" / 08'32" / 07'14" / 08'02" / 08'30" / 08'21" / 08'17" / 08'44" / 09'17" / 09'30" / 09'11" / 09'27" / 08'36" / 08'49" / 09'34" / 09'31" / 10'24" / 10'04" / 09'22" / 10'44" / 10'00" / 10'17" / 10'11" / 10'40" / 12'01" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'31") | 5000 / 5000 |
2 | | 07'47" (+00'16") | 5000 / 10000 |
3 | | 07'31" | 5000 / 15000 |
4 | | 07'40" (+00'09") | 5000 / 20000 |
5 | | 08'22" (+00'51") | 5000 / 25000 |
6 | | 09'12" (+01'41") | 5000 / 30000 |
7 | | 09'40" (+02'09") | 5000 / 35000 |
8 | | 10'06" (+02'35") | 5000 / 40000 |
9 | | 12'19" (+04'48") | 2444 / 42445 |
12月累積里程 : 77.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'02" | 00:16'34" |
3 | 07'36" | 00:24'10" |
4 | 08'37" | 00:32'47" |
5 | 07'27" | 00:40'14" |
6 | 08'03" | 00:48'17" |
7 | 07'27" | 00:55'44" |
8 | 08'28" | 01:04'12" |
9 | 07'32" | 01:11'44" |
10 | 07'25" | 01:19'09" |
11 | 07'47" | 01:26'56" |
12 | 07'22" | 01:34'18" |
13 | 07'28" | 01:41'46" |
14 | 07'40" | 01:49'26" |
15 | 07'18" | 01:56'44" |
16 | 08'11" | 02:04'55" |
17 | 07'14" | 02:12'09" |
18 | 07'13" | 02:19'22" |
19 | 08'32" | 02:27'54" |
20 | 07'14" | 02:35'08" |
21 | 08'02" | 02:43'10" |
22 | 08'30" | 02:51'40" |
23 | 08'21" | 03:00'01" |
24 | 08'17" | 03:08'18" |
25 | 08'44" | 03:17'02" |
26 | 09'17" | 03:26'19" |
27 | 09'30" | 03:35'49" |
28 | 09'11" | 03:45'00" |
29 | 09'27" | 03:54'27" |
30 | 08'36" | 04:03'03" |
31 | 08'49" | 04:11'52" |
32 | 09'34" | 04:21'26" |
33 | 09'31" | 04:30'57" |
34 | 10'24" | 04:41'21" |
35 | 10'04" | 04:51'25" |
36 | 09'22" | 05:00'47" |
37 | 10'44" | 05:11'31" |
38 | 10'00" | 05:21'31" |
39 | 10'17" | 05:31'48" |
40 | 10'11" | 05:41'59" |
41 | 10'40" | 05:52'39" |
42 | 12'01" | 06:04'40" |
42.4 | 16'45" | 06:12'08" |