11.0 km | 00:52:35 | 04:45/km日期: 2015-11-05 05:35 - 地點: 萬年溪景觀橋 - 天氣: 陰 - 卡路里: 638 Cal - 總步數: 10048 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'16" / 04'52" / 04'56" / 04'47" / 04'48" / 04'47" / 04'43" / 04'49" / 04'43" / 04'28" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'22") | 500 / 500 | 183 / 103 |
| 2 | | 05'10" (+01'17") | 509 / 1009 | 186 / 103 |
| 3 | | 04'50" (+00'57") | 506 / 1516 | 189 / 109 |
| 4 | | 04'48" (+00'55") | 501 / 2017 | 188 / 110 |
| 5 | | 04'56" (+01'03") | 500 / 2517 | 185 / 109 |
| 6 | | 04'51" (+00'58") | 507 / 3025 | 189 / 108 |
| 7 | | 04'42" (+00'49") | 503 / 3528 | 188 / 112 |
| 8 | | 04'51" (+00'58") | 507 / 4035 | 188 / 109 |
| 9 | | 04'47" (+00'54") | 500 / 4536 | 186 / 111 |
| 10 | | 04'43" (+00'50") | 511 / 5047 | 192 / 110 |
| 11 | | 04'47" (+00'54") | 504 / 5552 | 191 / 109 |
| 12 | | 04'35" (+00'42") | 501 / 6054 | 192 / 113 |
| 13 | | 04'39" (+00'46") | 501 / 6555 | 192 / 111 |
| 14 | | 04'45" (+00'52") | 501 / 7056 | 192 / 109 |
| 15 | | 04'50" (+00'57") | 505 / 7562 | 193 / 106 |
| 16 | | 04'49" (+00'56") | 507 / 8069 | 193 / 107 |
| 17 | | 04'50" (+00'57") | 502 / 8571 | 192 / 107 |
| 18 | | 04'28" (+00'35") | 502 / 9074 | 192 / 115 |
| 19 | | 04'32" (+00'39") | 502 / 9577 | 193 / 113 |
| 20 | | 04'29" (+00'36") | 500 / 10077 | 194 / 114 |
| 21 | | 04'24" (+00'31") | 506 / 10583 | 197 / 114 |
| 22 | | 03'53" | 505 / 11089 | 203 / 126 |
萬年溪景觀橋上下來回10趟…
久違了…用力跑正妹及阿瑋兄(按出現順序編排，非依喜好程度)
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'43" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'43" | 00:43'41" |
| 10 | 04'28" | 00:48'09" |
| 11 | 04'14" | 00:52'23" |
| 11.0 | 04'54" | 00:52'35" |
展開計圈分析
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