15.2 km | 02:03:45 | 08:09/km日期: 2022-11-26 19:46 - 平均心率: 176 - 卡路里: 838 Cal - 平均步頻: 158
Pace: 07'14" / 07'19" / 07'39" / 07'33" / 07'40" / 08'18" / 07'59" / 08'09" / 07'48" / 07'50" / 09'46" / 08'27" / 08'37" / 08'13" / 09'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'18" (+00'04") | 1000 / 2000 |
| 3 | | 07'39" (+00'25") | 1000 / 3000 |
| 4 | | 07'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'40" (+00'26") | 1000 / 5000 |
| 6 | | 08'17" (+01'03") | 1000 / 6000 |
| 7 | | 07'59" (+00'45") | 1000 / 7000 |
| 8 | | 08'07" (+00'53") | 1000 / 8000 |
| 9 | | 07'49" (+00'35") | 1000 / 9000 |
| 10 | | 07'50" (+00'36") | 1000 / 10000 |
| 11 | | 09'46" (+02'32") | 1000 / 11000 |
| 12 | | 08'27" (+01'13") | 1000 / 12000 |
| 13 | | 08'33" (+01'19") | 1000 / 13000 |
| 14 | | 08'16" (+01'02") | 1000 / 14000 |
| 15 | | 09'48" (+02'34") | 1000 / 15000 |
| 16 | | 08'05" (+00'51") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 62.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'39" | 00:22'12" |
| 4 | 07'33" | 00:29'45" |
| 5 | 07'40" | 00:37'25" |
| 6 | 08'18" | 00:45'43" |
| 7 | 07'59" | 00:53'42" |
| 8 | 08'09" | 01:01'51" |
| 9 | 07'48" | 01:09'39" |
| 10 | 07'50" | 01:17'29" |
| 11 | 09'46" | 01:27'15" |
| 12 | 08'27" | 01:35'42" |
| 13 | 08'37" | 01:44'19" |
| 14 | 08'13" | 01:52'32" |
| 15 | 09'49" | 02:02'21" |
| 15.2 | 08'04" | 02:03'45" |
留言 
展開計圈分析
