20.0 km | 01:25:05 | 04:14/km日期: 2022-12-10 06:46 - 平均心率: 158 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 04'27" / 04'17" / 04'21" / 04'37" / 04'14" / 04'16" / 04'22" / 04'12" / 04'15" / 04'22" / 04'06" / 04'03" / 04'16" / 04'15" / 04'11" / 04'13" / 04'17" / 04'05" / 04'02" / 04'01" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 1000 / 1000 |
| 2 | | 04'17" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'36") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'22") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'03" (+00'03") | 1000 / 12000 |
| 13 | | 04'15" (+00'15") | 1000 / 13000 |
| 14 | | 04'14" (+00'14") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'13" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" (+00'17") | 1000 / 17000 |
| 18 | | 04'04" (+00'04") | 1000 / 18000 |
| 19 | | 04'01" (+00'01") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 07'23" (+03'23") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 296.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'37" | 00:17'42" |
| 5 | 04'14" | 00:21'56" |
| 6 | 04'16" | 00:26'12" |
| 7 | 04'22" | 00:30'34" |
| 8 | 04'12" | 00:34'46" |
| 9 | 04'15" | 00:39'01" |
| 10 | 04'22" | 00:43'23" |
| 11 | 04'06" | 00:47'29" |
| 12 | 04'03" | 00:51'32" |
| 13 | 04'16" | 00:55'48" |
| 14 | 04'15" | 01:00'03" |
| 15 | 04'11" | 01:04'14" |
| 16 | 04'13" | 01:08'27" |
| 17 | 04'17" | 01:12'44" |
| 18 | 04'05" | 01:16'49" |
| 19 | 04'02" | 01:20'51" |
| 20 | 04'01" | 01:24'52" |
| 20.0 | 07'20" | 01:25'05" |
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