42.3 km | 03:24:12 | 04:49/km日期: 2022-12-04 06:30 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 2760 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'39" / 04'51" / 04'51" / 04'46" / 04'48" / 04'49" / 04'31" / 04'28" / 04'33" / 04'28" / 04'18" / 04'23" / 04'25" / 04'22" / 04'24" / 04'25" / 04'39" / 04'50" / 04'38" / 04'39" / 04'39" / 04'40" / 04'40" / 04'51" / 04'48" / 04'50" / 04'53" / 04'50" / 04'54" / 04'54" / 04'50" / 05'09" / 05'01" / 05'07" / 05'24" / 05'21" / 05'31" / 05'21" / 05'19" / 05'27" / 05'18" / 05'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" (+00'06") | 1000 / 15000 |
| 16 | | 04'25" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'22") | 1000 / 17000 |
| 18 | | 04'49" (+00'32") | 1000 / 18000 |
| 19 | | 04'38" (+00'21") | 1000 / 19000 |
| 20 | | 04'38" (+00'21") | 1000 / 20000 |
| 21 | | 04'39" (+00'22") | 1000 / 21000 |
| 22 | | 04'39" (+00'22") | 1000 / 22000 |
| 23 | | 04'39" (+00'22") | 1000 / 23000 |
| 24 | | 04'50" (+00'33") | 1000 / 24000 |
| 25 | | 04'48" (+00'31") | 1000 / 25000 |
| 26 | | 04'49" (+00'32") | 1000 / 26000 |
| 27 | | 04'53" (+00'36") | 1000 / 27000 |
| 28 | | 04'50" (+00'33") | 1000 / 28000 |
| 29 | | 04'53" (+00'36") | 1000 / 29000 |
| 30 | | 04'53" (+00'36") | 1000 / 30000 |
| 31 | | 04'49" (+00'32") | 1000 / 31000 |
| 32 | | 05'09" (+00'52") | 1000 / 32000 |
| 33 | | 05'01" (+00'44") | 1000 / 33000 |
| 34 | | 05'06" (+00'49") | 1000 / 34000 |
| 35 | | 05'23" (+01'06") | 1000 / 35000 |
| 36 | | 05'21" (+01'04") | 1000 / 36000 |
| 37 | | 05'31" (+01'14") | 1000 / 37000 |
| 38 | | 05'20" (+01'03") | 1000 / 38000 |
| 39 | | 05'18" (+01'01") | 1000 / 39000 |
| 40 | | 05'27" (+01'10") | 1000 / 40000 |
| 41 | | 05'17" (+01'00") | 1000 / 41000 |
| 42 | | 05'17" (+01'00") | 1000 / 42000 |
| 43 | | 04'24" (+00'07") | 304 / 42304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'31" | 00:33'15" |
| 8 | 04'28" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 04'28" | 00:46'44" |
| 11 | 04'18" | 00:51'02" |
| 12 | 04'23" | 00:55'25" |
| 13 | 04'25" | 00:59'50" |
| 14 | 04'22" | 01:04'12" |
| 15 | 04'24" | 01:08'36" |
| 16 | 04'25" | 01:13'01" |
| 17 | 04'39" | 01:17'40" |
| 18 | 04'50" | 01:22'30" |
| 19 | 04'38" | 01:27'08" |
| 20 | 04'39" | 01:31'47" |
| 21 | 04'39" | 01:36'26" |
| 22 | 04'40" | 01:41'06" |
| 23 | 04'40" | 01:45'46" |
| 24 | 04'51" | 01:50'37" |
| 25 | 04'48" | 01:55'25" |
| 26 | 04'50" | 02:00'15" |
| 27 | 04'53" | 02:05'08" |
| 28 | 04'50" | 02:09'58" |
| 29 | 04'54" | 02:14'52" |
| 30 | 04'54" | 02:19'46" |
| 31 | 04'50" | 02:24'36" |
| 32 | 05'09" | 02:29'45" |
| 33 | 05'01" | 02:34'46" |
| 34 | 05'07" | 02:39'53" |
| 35 | 05'24" | 02:45'17" |
| 36 | 05'21" | 02:50'38" |
| 37 | 05'31" | 02:56'09" |
| 38 | 05'21" | 03:01'30" |
| 39 | 05'19" | 03:06'49" |
| 40 | 05'27" | 03:12'16" |
| 41 | 05'18" | 03:17'34" |
| 42 | 05'17" | 03:22'51" |
| 42.3 | 04'23" | 03:24'11" |
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