8.6 km | 00:52:13 | 06:06/km日期: 2022-12-08 09:28 - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 04'44" / 07'40" / 07'40" / 11'57" / 06'49" / 06'36" / 06'05" / 05'35" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'51") | 1000 / 1000 |
| 2 | | 04'10" (+00'17") | 200 / 1200 |
| 3 | | 15'44" (+11'51") | 190 / 1390 |
| 4 | | 04'42" (+00'49") | 1000 / 2390 |
| 5 | | 04'33" (+00'40") | 200 / 2590 |
| 6 | | 14'36" (+10'43") | 205 / 2795 |
| 7 | | 04'37" (+00'44") | 1000 / 3795 |
| 8 | | 04'17" (+00'24") | 200 / 3995 |
| 9 | | 14'41" (+10'48") | 204 / 4200 |
| 10 | | 04'46" (+00'53") | 1000 / 5200 |
| 11 | | 03'53" | 200 / 5400 |
| 12 | | 13'33" (+09'40") | 221 / 5621 |
| 13 | | 04'37" (+00'44") | 1000 / 6621 |
| 14 | | 04'28" (+00'35") | 200 / 6821 |
| 15 | | 13'34" (+09'41") | 220 / 7042 |
| 16 | | 04'44" (+00'51") | 1000 / 8042 |
| 17 | | 04'29" (+00'36") | 200 / 8242 |
| 18 | | 15'54" (+12'01") | 188 / 8430 |
| 19 | | 06'51" (+02'58") | 120 / 8550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'40" | 00:12'24" |
| 3 | 07'40" | 00:20'04" |
| 4 | 11'57" | 00:32'01" |
| 5 | 06'49" | 00:38'50" |
| 6 | 06'36" | 00:45'26" |
| 7 | 06'05" | 00:51'31" |
| 8 | 05'35" | 00:57'06" |
| 8.6 | 09'04" | 01:02'06" |
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