4.2 km | 00:22:08 | 05:16/km日期: 2022-12-07 20:10 - 平均心率: 136 - 卡路里: 241 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 06'37" / 06'02" / 06'22" / 06'43" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'15") | 294 / 294 |
2 | | 04'13" (+00'30") | 301 / 596 |
3 | | 04'34" (+00'51") | 198 / 795 |
4 | | 19'07" (+15'24") | 67 / 863 |
5 | | 03'43" | 288 / 1151 |
6 | | 04'09" (+00'26") | 302 / 1454 |
7 | | 04'08" (+00'25") | 203 / 1657 |
8 | | 20'48" (+17'05") | 75 / 1733 |
9 | | 03'50" (+00'07") | 286 / 2019 |
10 | | 04'12" (+00'29") | 296 / 2316 |
11 | | 04'13" (+00'30") | 194 / 2510 |
12 | | 16'59" (+13'16") | 83 / 2593 |
13 | | 04'11" (+00'28") | 279 / 2873 |
14 | | 04'29" (+00'46") | 285 / 3159 |
15 | | 04'34" (+00'51") | 203 / 3362 |
16 | | 19'40" (+15'57") | 60 / 3423 |
17 | | 04'13" (+00'30") | 278 / 3702 |
18 | | 04'34" (+00'51") | 286 / 3988 |
19 | | 04'49" (+01'06") | 201 / 4190 |
20 | | 09'35" (+05'52") | 12 / 4202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 06'43" | 00:25'44" |
4.2 | 05'15" | 00:26'48" |