12.7 km | 01:28:01 | 06:54/km日期: 2015-11-03 20:19 - 卡路里: 779 Cal - 總步數: 15274 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 72%
Pace: 07'25" / 07'14" / 06'43" / 06'36" / 06'50" / 06'33" / 06'48" / 06'27" / 07'57" / 07'44" / 06'54" / 06'24" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'04") | 1001 / 1001 | 172 / 78 |
2 | | 07'12" (+00'52") | 1002 / 2004 | 173 / 79 |
3 | | 06'40" (+00'20") | 1006 / 3010 | 175 / 85 |
4 | | 06'34" (+00'14") | 1003 / 4013 | 177 / 85 |
5 | | 06'50" (+00'30") | 1008 / 5022 | 176 / 82 |
6 | | 06'54" (+00'34") | 1004 / 6027 | 171 / 84 |
7 | | 06'20" | 1008 / 7035 | 180 / 87 |
8 | | 06'23" (+00'03") | 1000 / 8036 | 181 / 85 |
9 | | 07'58" (+01'38") | 1004 / 9040 | 154 / 80 |
10 | | 07'46" (+01'26") | 1008 / 10049 | 163 / 78 |
11 | | 06'57" (+00'37") | 1000 / 11049 | 176 / 81 |
12 | | 06'22" (+00'02") | 1004 / 12053 | 180 / 86 |
13 | | 05'43" | 730 / 12784 | 179 / 97 |
11月累積里程 : 106.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'14" | 00:14'39" |
3 | 06'43" | 00:21'22" |
4 | 06'36" | 00:27'58" |
5 | 06'50" | 00:34'48" |
6 | 06'33" | 00:41'21" |
7 | 06'48" | 00:48'09" |
8 | 06'27" | 00:54'36" |
9 | 07'57" | 01:02'33" |
10 | 07'44" | 01:10'17" |
11 | 06'54" | 01:17'11" |
12 | 06'24" | 01:23'35" |
12.7 | 06'04" | 01:28'01" |