6.5 km | 00:31:45 | 04:54/km日期: 2022-12-08 18:56 - 平均心率: 150 - 卡路里: 354 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 04'21" / 04'14" / 06'51" / 04'05" / 06'42" / 03'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'20") | 197 / 197 |
| 2 | | 04'10" (+00'55") | 213 / 410 |
| 3 | | 04'21" (+01'06") | 207 / 618 |
| 4 | | 04'16" (+01'01") | 209 / 828 |
| 5 | | 04'21" (+01'06") | 209 / 1037 |
| 6 | | 04'13" (+00'58") | 212 / 1250 |
| 7 | | 04'18" (+01'03") | 209 / 1460 |
| 8 | | 04'16" (+01'01") | 208 / 1668 |
| 9 | | 04'11" (+00'56") | 215 / 1883 |
| 10 | | 04'12" (+00'57") | 210 / 2093 |
| 11 | | 42'54" (+39'39") | 69 / 2163 |
| 12 | | 04'19" (+01'04") | 198 / 2362 |
| 13 | | 03'59" (+00'44") | 214 / 2576 |
| 14 | | 04'07" (+00'52") | 213 / 2790 |
| 15 | | 04'03" (+00'48") | 215 / 3005 |
| 16 | | 04'10" (+00'55") | 208 / 3214 |
| 17 | | 04'08" (+00'53") | 210 / 3424 |
| 18 | | 04'06" (+00'51") | 209 / 3634 |
| 19 | | 04'02" (+00'47") | 211 / 3846 |
| 20 | | 03'54" (+00'39") | 216 / 4062 |
| 21 | | 03'52" (+00'37") | 214 / 4277 |
| 22 | | 46'52" (+43'37") | 64 / 4341 |
| 23 | | 04'00" (+00'45") | 200 / 4541 |
| 24 | | 03'53" (+00'38") | 219 / 4760 |
| 25 | | 04'01" (+00'46") | 210 / 4971 |
| 26 | | 03'56" (+00'41") | 216 / 5188 |
| 27 | | 03'58" (+00'43") | 210 / 5398 |
| 28 | | 03'53" (+00'38") | 210 / 5609 |
| 29 | | 03'50" (+00'35") | 212 / 5821 |
| 30 | | 03'46" (+00'31") | 211 / 6032 |
| 31 | | 03'41" (+00'26") | 213 / 6246 |
| 32 | | 03'15" | 219 / 6465 |
| 33 | | 02'05" | 8 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 06'51" | 00:15'26" |
| 4 | 04'05" | 00:19'31" |
| 5 | 06'42" | 00:26'13" |
| 6 | 03'54" | 00:30'07" |
| 6.5 | 03'26" | 00:31'45" |
留言 
展開計圈分析
