20.0 km | 01:34:26 | 04:42/km日期: 2022-12-06 18:42 - 平均心率: 149 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 07'39" / 16'45" / 05'21" / 09'32" / 04'52" / 04'39" / 04'28" / 04'27" / 04'28" / 04'23" / 04'22" / 04'19" / 04'21" / 04'25" / 04'25" / 04'17" / 04'11" / 04'09" / 03'58" / 06'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 19013 / 19013 |
2 | | 05'39" (+01'00") | 1024 / 20038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 349.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 16'45" | 00:24'24" |
3 | 05'21" | 00:29'45" |
4 | 09'32" | 00:39'17" |
5 | 04'52" | 00:44'09" |
6 | 04'39" | 00:48'48" |
7 | 04'28" | 00:53'16" |
8 | 04'27" | 00:57'43" |
9 | 04'28" | 01:02'11" |
10 | 04'23" | 01:06'34" |
11 | 04'22" | 01:10'56" |
12 | 04'19" | 01:15'15" |
13 | 04'21" | 01:19'36" |
14 | 04'25" | 01:24'01" |
15 | 04'25" | 01:28'26" |
16 | 04'17" | 01:32'43" |
17 | 04'11" | 01:36'54" |
18 | 04'09" | 01:41'03" |
19 | 03'58" | 01:45'01" |
20 | 06'52" | 01:51'53" |
20.0 | 06'07" | 01:52'07" |