13.2 km | 01:57:34 | 08:55/km日期: 2022-12-03 07:17 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 98%
Pace: 07'09" / 07'08" / 07'12" / 07'09" / 07'46" / 12'12" / 12'49" / 10'28" / 07'31" / 08'39" / 13'28" / 07'32" / 07'49" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'02") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'12" (+00'05") | 1000 / 3000 |
4 | | 07'09" (+00'02") | 1000 / 4000 |
5 | | 07'46" (+00'39") | 1000 / 5000 |
6 | | 12'11" (+05'04") | 1000 / 6000 |
7 | | 12'48" (+05'41") | 1000 / 7000 |
8 | | 10'28" (+03'21") | 1000 / 8000 |
9 | | 07'30" (+00'23") | 1000 / 9000 |
10 | | 08'38" (+01'31") | 1000 / 10000 |
11 | | 11'58" (+04'51") | 1000 / 11000 |
12 | | 07'31" (+00'24") | 1000 / 12000 |
13 | | 07'49" (+00'42") | 1000 / 13000 |
14 | | 13'36" (+06'29") | 161 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 52.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'08" | 00:14'17" |
3 | 07'12" | 00:21'29" |
4 | 07'09" | 00:28'38" |
5 | 07'46" | 00:36'24" |
6 | 12'12" | 00:48'36" |
7 | 12'49" | 01:01'25" |
8 | 10'28" | 01:11'53" |
9 | 07'31" | 01:19'24" |
10 | 08'39" | 01:28'03" |
11 | 13'28" | 01:41'31" |
12 | 07'32" | 01:49'03" |
13 | 07'49" | 01:56'52" |
13.2 | 13'37" | 01:59'04" |