8.3 km | 00:39:56 | 04:49/km日期: 2022-12-08 19:32 - 平均心率: 164 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87%
Pace: 04'40" / 04'46" / 04'55" / 04'41" / 04'58" / 04'42" / 04'55" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'07") | 299 / 299 |
| 2 | | 06'39" (+02'40") | 111 / 411 |
| 3 | | 04'13" (+00'14") | 298 / 709 |
| 4 | | 06'40" (+02'41") | 112 / 822 |
| 5 | | 04'04" (+00'05") | 307 / 1129 |
| 6 | | 06'43" (+02'44") | 107 / 1237 |
| 7 | | 04'01" (+00'02") | 306 / 1543 |
| 8 | | 06'50" (+02'51") | 109 / 1653 |
| 9 | | 04'06" (+00'07") | 302 / 1955 |
| 10 | | 06'46" (+02'47") | 109 / 2064 |
| 11 | | 04'06" (+00'07") | 301 / 2366 |
| 12 | | 07'06" (+03'07") | 105 / 2471 |
| 13 | | 04'04" (+00'05") | 304 / 2775 |
| 14 | | 06'27" (+02'28") | 116 / 2892 |
| 15 | | 04'13" (+00'14") | 295 / 3187 |
| 16 | | 06'39" (+02'40") | 111 / 3298 |
| 17 | | 04'06" (+00'07") | 304 / 3603 |
| 18 | | 06'49" (+02'50") | 109 / 3713 |
| 19 | | 04'02" (+00'03") | 304 / 4017 |
| 20 | | 06'54" (+02'55") | 110 / 4128 |
| 21 | | 04'04" (+00'05") | 294 / 4423 |
| 22 | | 06'23" (+02'24") | 115 / 4538 |
| 23 | | 04'12" (+00'13") | 297 / 4836 |
| 24 | | 05'59" (+02'00") | 125 / 4962 |
| 25 | | 04'16" (+00'17") | 299 / 5262 |
| 26 | | 06'23" (+02'24") | 117 / 5379 |
| 27 | | 04'06" (+00'07") | 306 / 5686 |
| 28 | | 06'44" (+02'45") | 111 / 5797 |
| 29 | | 04'08" (+00'09") | 306 / 6104 |
| 30 | | 07'47" (+03'48") | 96 / 6201 |
| 31 | | 04'02" (+00'03") | 318 / 6519 |
| 32 | | 06'24" (+02'25") | 118 / 6638 |
| 33 | | 04'05" (+00'06") | 310 / 6948 |
| 34 | | 07'11" (+03'12") | 104 / 7053 |
| 35 | | 04'00" (+00'01") | 309 / 7363 |
| 36 | | 07'42" (+03'43") | 97 / 7460 |
| 37 | | 03'59" | 308 / 7769 |
| 38 | | 06'28" (+02'29") | 115 / 7885 |
| 39 | | 04'15" (+00'16") | 282 / 8168 |
| 40 | | 07'03" (+03'04") | 106 / 8274 |
| 41 | | 27'38" (+23'39") | 1 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'55" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'58" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 04'55" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 8.3 | 05'08" | 00:39'55" |
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