13.0 km | 01:28:00 | 06:44/km日期: 2022-12-08 18:07 - 地點: 竹田 - 天氣: 好 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 07'05" / 07'02" / 06'46" / 06'37" / 06'30" / 06'13" / 06'06" / 06'00" / 06'55" / 06'21" / 06'37" / 07'12" / 07'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 07'11" (+01'12") | 1000 / 12000 |
| 13 | | 07'54" (+01'55") | 1000 / 13000 |
| 14 | | 11'46" (+05'47") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 
夾腳拖 - 粉紅 37號 24 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'37" | 00:27'30" |
| 5 | 06'30" | 00:34'00" |
| 6 | 06'13" | 00:40'13" |
| 7 | 06'06" | 00:46'19" |
| 8 | 06'00" | 00:52'19" |
| 9 | 06'55" | 00:59'14" |
| 10 | 06'21" | 01:05'35" |
| 11 | 06'37" | 01:12'12" |
| 12 | 07'12" | 01:19'24" |
| 13 | 07'56" | 01:27'20" |
| 13.0 | 11'57" | 01:27'48" |
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