13.4 km | 01:19:16 | 05:53/km日期: 2022-12-08 18:44 - 平均心率: 162 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 05'53" / 06'12" / 05'31" / 05'19" / 05'21" / 06'04" / 06'12" / 05'53" / 05'25" / 05'40" / 06'44" / 05'57" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+01'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 1000 / 13000 |
| 14 | | 06'18" (+01'00") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
129.47 km 
MIZUNO WAVE RIDER25 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 06'04" | 00:34'20" |
| 7 | 06'12" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 05'25" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 11 | 06'44" | 01:04'14" |
| 12 | 05'57" | 01:10'11" |
| 13 | 06'21" | 01:16'32" |
| 13.4 | 06'16" | 01:19'20" |
留言 
展開計圈分析
