10.0 km | 01:09:41 | 06:57/km日期: 2022-12-08 20:33 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 182
Pace: 05'53" / 05'58" / 07'18" / 07'24" / 06'07" / 07'29" / 06'15" / 08'48" / 07'59" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 5 / 2005 |
| 4 | | 32'01" (+27'34") | 92 / 2098 |
| 5 | | 04'47" (+00'20") | 1000 / 3098 |
| 6 | | 04'51" (+00'24") | 596 / 3694 |
| 7 | | 31'25" (+26'58") | 96 / 3791 |
| 8 | | 04'45" (+00'18") | 802 / 4594 |
| 9 | | 40'43" (+36'16") | 37 / 4631 |
| 10 | | 04'43" (+00'16") | 800 / 5431 |
| 11 | | 49'00" (+44'33") | 61 / 5493 |
| 12 | | 04'47" (+00'20") | 800 / 6294 |
| 13 | | 01:10'54" (+06'27") | 21 / 6315 |
| 14 | | 04'48" (+00'21") | 796 / 7112 |
| 15 | | 50'15" (+45'48") | 61 / 7173 |
| 16 | | 04'39" (+00'12") | 398 / 7572 |
| 17 | | 34'41" (+30'14") | 46 / 7619 |
| 18 | | 04'28" (+00'01") | 401 / 8020 |
| 19 | | 28'00" (+23'33") | 53 / 8074 |
| 20 | | 04'35" (+00'08") | 402 / 8476 |
| 21 | | 47'28" (+43'01") | 32 / 8508 |
| 22 | | 04'27" | 406 / 8914 |
| 23 | | 16'45" (+12'18") | 62 / 8976 |
| 24 | | 06'30" (+02'03") | 1000 / 9976 |
| 25 | | 05'32" (+01'05") | 29 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
12月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 07'18" | 00:19'09" |
| 4 | 07'24" | 00:26'33" |
| 5 | 06'07" | 00:32'40" |
| 6 | 07'29" | 00:40'09" |
| 7 | 06'15" | 00:46'24" |
| 8 | 08'48" | 00:55'12" |
| 9 | 07'59" | 01:03'11" |
| 10 | 06'28" | 01:09'39" |
| 10.0 | 05'28" | 01:09'41" |
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