15.0 km | 01:13:12 | 04:53/km日期: 2015-11-03 19:08 - 平均心率: 152 - 卡路里: 1092 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'55" / 04'49" / 04'54" / 04'56" / 04'50" / 04'45" / 04'45" / 04'46" / 04'51" / 04'57" / 04'57" / 04'59" / 04'57" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 951 / 951 |
| 2 | | 04'48" (+00'05") | 1003 / 1954 |
| 3 | | 04'56" (+00'13") | 995 / 2950 |
| 4 | | 04'54" (+00'11") | 995 / 3946 |
| 5 | | 04'52" (+00'09") | 1001 / 4948 |
| 6 | | 04'43" | 1003 / 5951 |
| 7 | | 04'45" (+00'02") | 998 / 6950 |
| 8 | | 04'44" (+00'01") | 1003 / 7954 |
| 9 | | 04'51" (+00'08") | 1000 / 8954 |
| 10 | | 04'57" (+00'14") | 997 / 9951 |
| 11 | | 04'56" (+00'13") | 1005 / 10957 |
| 12 | | 04'58" (+00'15") | 1000 / 11958 |
| 13 | | 04'57" (+00'14") | 999 / 12957 |
| 14 | | 04'50" (+00'07") | 1008 / 13965 |
| 15 | | 05'07" (+00'24") | 994 / 14960 |
| 16 | | 05'16" (+00'33") | 15 / 14976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'46" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'57" | 00:48'28" |
| 11 | 04'57" | 00:53'25" |
| 12 | 04'59" | 00:58'24" |
| 13 | 04'57" | 01:03'21" |
| 14 | 04'51" | 01:08'12" |
| 15.0 | 05'07" | 01:13'12" |
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