12.1 km | 01:01:13 | 05:04/km日期: 2022-12-08 19:08 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 05'47" / 06'13" / 14'10" / 04'55" / 04'53" / 04'57" / 04'57" / 05'02" / 04'51" / 04'49" / 04'45" / 04'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'45" (+02'07") | 13 / 2013 |
| 4 | | 04'56" (+00'18") | 399 / 2413 |
| 5 | | 04'50" (+00'12") | 404 / 2817 |
| 6 | | 04'51" (+00'13") | 409 / 3227 |
| 7 | | 04'54" (+00'16") | 404 / 3632 |
| 8 | | 04'58" (+00'20") | 399 / 4031 |
| 9 | | 04'56" (+00'18") | 401 / 4433 |
| 10 | | 04'52" (+00'14") | 408 / 4841 |
| 11 | | 04'54" (+00'16") | 406 / 5247 |
| 12 | | 04'54" (+00'16") | 404 / 5652 |
| 13 | | 04'59" (+00'21") | 399 / 6051 |
| 14 | | 04'54" (+00'16") | 404 / 6456 |
| 15 | | 04'58" (+00'20") | 395 / 6851 |
| 16 | | 05'08" (+00'30") | 388 / 7240 |
| 17 | | 04'59" (+00'21") | 397 / 7638 |
| 18 | | 04'57" (+00'19") | 399 / 8037 |
| 19 | | 04'56" (+00'18") | 384 / 8421 |
| 20 | | 04'46" (+00'08") | 400 / 8822 |
| 21 | | 04'48" (+00'10") | 399 / 9222 |
| 22 | | 04'48" (+00'10") | 396 / 9619 |
| 23 | | 04'52" (+00'14") | 394 / 10013 |
| 24 | | 04'43" (+00'05") | 407 / 10421 |
| 25 | | 04'49" (+00'11") | 401 / 10822 |
| 26 | | 04'38" | 412 / 11235 |
| 27 | | 04'44" (+00'06") | 402 / 11638 |
| 28 | | 04'46" (+00'08") | 399 / 12037 |
| 29 | | 09'39" (+05'01") | 23 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 14'10" | 00:26'10" |
| 4 | 04'55" | 00:31'05" |
| 5 | 04'53" | 00:35'58" |
| 6 | 04'57" | 00:40'55" |
| 7 | 04'57" | 00:45'52" |
| 8 | 05'02" | 00:50'54" |
| 9 | 04'51" | 00:55'45" |
| 10 | 04'49" | 01:00'34" |
| 11 | 04'45" | 01:05'19" |
| 12 | 04'42" | 01:10'01" |
| 12.1 | 07'37" | 01:10'29" |
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