13.0 km | 01:08:11 | 05:14/km日期: 2015-11-04 19:46 - 卡路里: 938 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'57" / 05'09" / 05'10" / 05'08" / 05'14" / 05'11" / 05'20" / 05'20" / 05'33" / 05'19" / 05'17" / 05'18" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'09" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'19" (+00'23") | 1000 / 7000 |
8 | | 05'19" (+00'23") | 1000 / 8000 |
9 | | 05'33" (+00'37") | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'21") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'17") | 1000 / 13000 |
14 | | 04'41" | 9 / 13009 |
11月累積里程 : 124.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 05'10" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'14" | 00:25'38" |
6 | 05'11" | 00:30'49" |
7 | 05'20" | 00:36'09" |
8 | 05'20" | 00:41'29" |
9 | 05'33" | 00:47'02" |
10 | 05'19" | 00:52'21" |
11 | 05'17" | 00:57'38" |
12 | 05'18" | 01:02'56" |
13 | 05'13" | 01:08'09" |
13.0 | 05'14" | 01:08'12" |