15.0 km | 01:34:30 | 06:16/km日期: 2015-10-31 06:40 - 總爬升: 102 m - 卡路里: 1211 Cal
Pace: 06'05" / 06'09" / 06'06" / 06'10" / 06'28" / 06'17" / 06'38" / 06'25" / 06'12" / 06'02" / 06'32" / 05'55" / 08'09" / 06'31" / 06'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'28") | 1000 / 15000 |
| 16 | | 07'17" (+01'23") | 42 / 15042 |
10月累積里程 : 79.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'28" | 00:30'58" |
| 6 | 06'17" | 00:37'15" |
| 7 | 06'38" | 00:43'53" |
| 8 | 06'25" | 00:50'18" |
| 9 | 06'12" | 00:56'30" |
| 10 | 06'02" | 01:02'32" |
| 11 | 06'32" | 01:09'04" |
| 12 | 05'55" | 01:14'59" |
| 13 | 08'09" | 01:23'08" |
| 14 | 06'31" | 01:29'39" |
| 15 | 06'22" | 01:36'01" |
| 15.0 | 07'30" | 01:36'20" |
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