10.8 km | 00:48:47 | 04:30/km日期: 2022-12-08 19:27 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 04'12" / 04'12" / 04'11" / 04'15" / 04'12" / 07'17" / 04'13" / 04'13" / 04'14" / 04'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 395 / 395 |
| 2 | | 04'10" (+00'07") | 408 / 803 |
| 3 | | 04'10" (+00'07") | 407 / 1211 |
| 4 | | 04'11" (+00'08") | 404 / 1616 |
| 5 | | 04'13" (+00'10") | 402 / 2018 |
| 6 | | 04'14" (+00'11") | 399 / 2418 |
| 7 | | 04'07" (+00'04") | 408 / 2827 |
| 8 | | 04'10" (+00'07") | 405 / 3232 |
| 9 | | 04'19" (+00'16") | 400 / 3632 |
| 10 | | 04'14" (+00'11") | 403 / 4036 |
| 11 | | 04'08" (+00'05") | 411 / 4447 |
| 12 | | 04'11" (+00'08") | 406 / 4854 |
| 13 | | 04'17" (+00'14") | 202 / 5057 |
| 14 | | 10'43" (+06'40") | 468 / 5525 |
| 15 | | 04'17" (+00'14") | 397 / 5923 |
| 16 | | 04'09" (+00'06") | 408 / 6331 |
| 17 | | 04'12" (+00'09") | 405 / 6737 |
| 18 | | 04'15" (+00'12") | 402 / 7139 |
| 19 | | 04'13" (+00'10") | 403 / 7543 |
| 20 | | 04'13" (+00'10") | 401 / 7944 |
| 21 | | 04'09" (+00'06") | 407 / 8351 |
| 22 | | 04'14" (+00'11") | 400 / 8752 |
| 23 | | 04'12" (+00'09") | 405 / 9158 |
| 24 | | 04'08" (+00'05") | 410 / 9569 |
| 25 | | 04'11" (+00'08") | 408 / 9977 |
| 26 | | 04'03" | 413 / 10390 |
| 27 | | 04'18" (+00'15") | 191 / 10582 |
| 28 | | 05'23" (+01'20") | 227 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 248.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 07'17" | 00:28'19" |
| 7 | 04'13" | 00:32'32" |
| 8 | 04'13" | 00:36'45" |
| 9 | 04'14" | 00:40'59" |
| 10 | 04'09" | 00:45'08" |
| 10.8 | 04'30" | 00:48'47" |
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